Scientists Find 15 Amazing Benefits Of Listening To Music
Music is a fundamental aspect of human culture. It has the power to bring joy, stimulate memories, create connections and inspire creativity. Research shows that music can also provide a host of health benefits, such as:
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Happiness: When listening to music you like, your brain releases dopamine, a “feel-good” neurotransmitter.
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Running performance: Listening to fast or slow motivational music enhances running performance.
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Stress and health: Listening to music you enjoy decreases the stress hormone cortisol in your body, which counteracts the effects of chronic stress.
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Sleep quality: Listening to relaxing classical music before bedtime can improve sleep quality.
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Depression: Music can reduce symptoms of depression, depending on the type of music.
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Appetite: Softening the lighting and music while eating can lead to consuming fewer calories and enjoying meals more.
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Driving: Listening to music can positively impact your mood while driving, leading to safer behavior.
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Learning and memory: Music can help you learn and recall information better, but it depends on how much you like the music and whether or not you’re a musician.
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Pre- and post-surgery: Listening to relaxing music before surgery decreases anxiety, while soothing music after open-heart surgery increases relaxation.
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Pain relief: Music can be used to manage pain, especially during childbirth and surgery.
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Speech and language: Children with speech and language delays can benefit from music therapy.
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Brain function: Music therapy can improve cognitive abilities in people with dementia, Alzheimer’s and Parkinson’s.
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Social skills: Music can enhance social skills in children with autism.
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Creativity: Listening to music can stimulate creativity and improve performance on tasks requiring creative problem-solving.
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Emotion regulation: Music can help regulate emotions and improve emotional intelligence.
In conclusion, music can have a positive impact on your physical, mental, and emotional health. By incorporating music into your daily routine, you can experience the many benefits of this universal language. So, whether you’re running, driving, learning or relaxing, turn up the tunes and feel the power of music in your life.